Individual Therapy - $120 / 55-60 min session
A therapy session offers a safe, confidential space to explore your thoughts, emotions, and experiences with the support of a trained therapist. Whether you're dealing with stress, anxiety, relationship challenges, or personal growth, each session is tailored to your unique needs and goals. Through open conversation, evidence-based techniques, and compassionate guidance, you'll work collaboratively to gain insight, build resilience, and create positive change in your life.
Populations Served
- Adults
- Teens
- Early Childhood (2 years and older)
Family Counseling - $155 / 60-90 min session
Counseling that helps family members improve communication, resolve conflicts, and strengthen relationships. Guided by a licensed therapist, sessions focus on understanding family dynamics, addressing specific issues such as parenting challenges, behavioral concerns, mental health conditions, or life transitions, and developing healthier ways of interacting. The goal is to create a supportive, collaborative environment where each member feels heard, respected, and empowered to contribute to positive change within the family system.
Collaborative Parent Coaching - $100 / 45-53 min session (virtual only)
Provided by Licensed Professional Counselor and Behavior Specialist, Cristine Cappo offers collaborative parent coaching services designed to empower parents to build stronger, more positive relationships with their children. Through a supportive, compassionate approach, Cristine works alongside parents to address challenges, improve communication, and develop effective strategies for raising resilient, confident kids. By combining her expertise in mental health and behavioral strategies, you will learn how to navigate various parenting dynamics, fostering both individual and family growth. Each coaching session is tailored to meet the unique needs of the family, creating a partnership that promotes understanding, growth, and lasting change.
